If you want to maintain your health with wholesome, nutritious meals but are too busy to spend hours in the kitchen, you need to check out these easiest healthy recipes to get you going. You might wonder what constitutes an easy healthy recipe.
Is it the amount of calories in the meal? Does it relate to the freshness of the food, or the amount of salt used in preparation? How about fiber content? The answer is all of the above. When you’re looking for the easiest healthy recipes, the fresher the better, which means you don’t include a lot of pre-packed foods that are high in salt and calories and low in fiber, vitamins and minerals.
You want easy healthy recipes with lots of fresh fruits and veggies, whole grains, chicken and fish to maintain your optimum health over time. Bear in mind that planning meals ahead of time with these easiest healthy recipes not only keeps you fit and vibrant, it will also save you thousands of dollars over time.
Nothing stretches the budget like eating out and nothing is less healthy than eating fast food every day (or even several times per week). Most fast food and restaurant food is loaded with salt, preservatives and calories. If you eat normally eat out three times a week, you can save $2,000 a year by staying home and cooking some of these easiest healthy recipes instead.
Just think, you can put that money toward a fun beach vacation – and you’ll look svelte in your swimsuit without those fast food pounds on your hips and thighs! Here’s one of the easiest healthyrecipes you’ll find anywhere for a delicious spicy salmon dish that will knock your socks off – and it only takes 20 minutes to prepare! Take one pound of skinned salmon cut into four pieces and sprinkle with pepper and salt.
Put in a non-stick sauté pan lightly sprayed with oil on medium heat and cook until done, about three or four minutes on each side. Put on a plate and place a tablespoon of olive oil in the pan with two tablespoons of lime juice, one teaspoon chili powder and two tablespoons sliced almonds. Cook for about two or three minutes on low heat till heated through with the almonds lightly toasted, pour over the salmon and serve with a fresh salad and a cooked whole grain like brown rice or quinoa.
This easiest healthy recipe is high in omega 3, which has been shown to have a myriad of health benefits, including promoting brain function and cardio health. When you prepare easy healthy recipes like this one, you’ll see that you can whip up a delicious, vitamin rich, low calorie meal in minutes that will have you feeling vibrant and full of energy.